The breath…

Your company’s untapped solution to overwhelm, stress, and preventing burnout

My Mission

To help people as humans first. Teaching them the inherent tools to balance life/work, handle stress and overwhelm, and prevent burnout, one deliberate breath at a time.

Prevalence of Stress

84% of Americans reported feeling stressed at least once in the past two weeks, with significant levels of stress related to work, finances, and the state of the world.

The Invisible Load

83% of employees were experiencing emotional or mental health challenges, yet 75% of them reported that they often kept these struggles to themselves rather than discussing them with loved ones or colleagues.

Carrying Stress in Silence

68% of professionals admitted to feeling stressed or overwhelmed at work, but nearly 57% of them had not shared these feelings with anyone, keeping their stress hidden due to fear of being judged or appearing weak.

Why Breath Work

Breath work is a simple yet powerful tool that can quickly shift your mental and physical state, reducing stress and overwhelm in just a few breaths.

It’s scientifically proven to calm the nervous system, boost mental clarity, and improve overall well-being.

The Science of

Breath Work

How Breath Work Reduces Stress

  • Physiological Impact: Deep, controlled breathing stimulates the vagus nerve, which activates the parasympathetic nervous system, also known as the "rest and digest" system. This reduces the heart rate, lowers blood pressure, and decreases cortisol levels (the stress hormone).

  • Time to Change: Studies show that just 6 deep breaths (taking approximately 1 minute) can significantly lower heart rate and blood pressure, initiating a calming effect on the body.

  • Immediate Benefits: According to research, engaging in mindful breathing for just 2-3 minutes can reduce stress and anxiety levels by up to 30%.

Why work with me

The previous corporate approach to employee training is broken.

It's typically geared to how to make the employee effective in and at their job.

By combining hard lessons learned working for 16 years in corporate construction and the healing modalities I've now built my life around, I know the real shift happens when you're able to provide an effective foundation of resources which allows your employees to harness their energy and resilience as humans first.

When they feel better and are less burnt out as a person, this turning tide of energy naturally flows into their work life.

Statistics show that 75% of workers have experienced burnout. Which means there is a strong chance that your employees - with their work, their own personal lives, and the collective chaos that is the media news stream, are either burnt out already or very quickly approaching.

I also know this because I've been there. It deteriorates your personal joy and then very quickly seeps into work life.

This means ineffective use of their time at work, more sick days, and loss of productivity.

I’ve made it my mission to help people feel better one breath at a time, arming them with an inherent resource that is quite literally, under their nose.

The cost of stress and overwhelm

The hidden price

Productivity Loss

Chronic stress can reduce productivity by up to 50% due to impaired concentration, memory, and decision-making.

Health Costs

Stress is linked to 75-90% of all doctor visits, contributing to conditions like heart disease, anxiety, depression, and more. The economic burden of stress-related illnesses is estimated at $300 billion annually in the U.S. alone.

Emotional Impact

Overwhelmed individuals are more likely to experience burnout, reduced job satisfaction, and strained relationships.

The power of breath work

Breath work is a fast, effective way to combat stress and overwhelm. With just a few minutes a day, you can:

Regain focus and clarity

Improve your mood and energy levels

Reduce anxiety and tension

Enhance your overall well-being

Real People, Real Results

  • ‘’It is life changing in all of the ways you need but didn’t even know about’’

  • ‘‘She is amazing and it is life changing.’’

  • ‘’the breath work was amazing.’’

  • ‘’I learned the impact of breath work or lack of and the affects on self regulation. Some thing so basic, breathing, that we take for granted, but if we aren't practicing proper deep breath it has such a negative impact on the entire body.’’

  • ‘’I've become a lot more in tune with noticing stress in my body. Several times a day I am relaxing my shoulders and taking a deep breathe.’’

  • ‘’Learning the somatic breath work practices that have helped to calm my mind and center the body in stress.’’

  • ‘’Since taking the course I have been able to see how simple exercises with breath work can change how the body responds to stress and how it can reduce anxiety and bring calmness and clarity. ‘’

  • ‘’I've noticed how much more aware of my breath I am, and how to use it in times of stress or sadness.’’

  • ‘’Your guided somatic breath work challenged me to form a deeper connection with my emotions, my body and my mindset to really help lock me into the present moment and take on a fresh new mindset, and find the root cause of where stress or unease in my life may be stemming from.’’

Trusted By Leading Companies

  • Mohawk Group

  • Township of Uxbridge

  • Teknion

  • Tree of Life

  • Township of Scugog

  • Brock Township

  • Lambton Golf & Country Club

  • Ballantrae Golf & Country Club

  • Women On Site

  • She Walks Canada

Available Programs

  • Lunch & Learns

    A quick yet impactful session designed to fit into your team's lunch break. These 30-45 minute sessions provide an introduction to breath work techniques that can be easily integrated into daily routines for immediate stress relief and mental clarity.

    Ideal For: Teams looking for a convenient and effective way to reduce stress during the workday without taking significant time away from their tasks.

  • morning productivity booster sessions

    Kickstart your team's day with a 30-minute morning session focused on energizing breath work exercises that enhance focus, creativity, and productivity. These sessions help set a positive tone for the day, reducing stress and boosting morale.

    Ideal For: Teams needing a boost in productivity and focus to tackle the day's challenges with a clear mind.

  • in-depth lessons: a series

    For organizations looking for a more comprehensive approach to stress management and personal well-being, we offer a series of in-depth sessions. Each session builds on the last, providing employees with a deeper understanding of breath work techniques and how they can be used for long-term stress management, emotional regulation, and overall mental health.

    Ideal For: Teams committed to ongoing professional development and wellness programs that provide lasting benefits.

  • 1:1 breath coaching for stress & anxiety relief

    Personalized coaching sessions tailored to individual needs. These 30-60 minute one-on-one sessions allow employees to explore breath work techniques in a private, supportive environment. Ideal for those dealing with high levels of stress, anxiety, or burnout.

    Ideal For: Employees seeking personalized guidance and support in managing their stress and anxiety.

 Contact Me.

  • (647) 331-5850

  • Investing in your team's well-being is an investment in your company's success. Our breath work programs offer a practical, accessible solution to reduce stress and enhance productivity.

    Let's work together to create a healthier, happier, and more productive workplace

  • powellchelsea02@gmail.com