What if you took a deep breath?

How a 75 Minute Breath Work Session Feels

There are days that I don’t feel that I am enough. How I get through it and how it’s drastically improved over time.

If you have trouble accepting a compliment but also really need external validation right now…

this is for you

From Overwhelm to Awesome - Practical advice and steps to reclaim your confidence and joy

How I deal with anxiety…

(It’s not what you think)

We Need to Rethink How We Deal with Stress

I turned 40. Reflecting on the past year, I realize just how challenging it was. My best friend even noted the other night that last year had pushed me to my limits, but she could see that I’m now on the other side of it.

Finding the good even when life makes it feel hard to do

Excellence isn't this thing you do one time.

It's a way of living.

It's foundational.

Why don’t we want more for ourselves?

Two lies I used to tell myself…

The Advice I Wish I Had 4 Years Ago:

‘You’re Not Doing Enough to Take Care of Yourself’

How I Overcame Judgment: A Journey to Growth and Understanding

Life is all about the choices you make. You are not powerless.

A retreat to Costa Rica is NOT the answer to your problems

Nike was right. Don’t over think it, just do it

Unchecked Stress, The Impact of Unhealthy Coping Mechanisms + How to Overcome Them

Why A Morning Gratitude Ritual Is Crucial For Your Well-Being

That one negative commentHow to not let it define you&How to move through it