your transformation starts here…

individual mentorship & Coaching

Personalized Coaching to Transform Your Life

From the moment we connect, my focus is on understanding you—where you are, what’s challenging you, and the underlying beliefs that might be holding you back. Together, we’ll explore what you want your life to feel like moving forward.

I know how tough it can be to dig deep and articulate those feelings, which is why I share my own vulnerabilities, stories, and triumphs as part of the process. My goal is to create a safe space for honesty and growth.

Here’s what you can expect from your coaching journey:

  • Detailed Intake Process - We’ll map out your struggles, goals, and energy/emotional state to maximize our sessions.

  • Weekly Check-Ins - Every session begins with what you want to focus on—your goals and where you are mentally and emotionally.

  • Custom Breath Work Sessions - Each session ends with tailored breath work to reinforce the neural pathways for the belief systems and habits we’re building together.

This isn’t just about achieving goals; it’s about transforming your identity and creating a life that feels deliberate, grounded, and uniquely yours.

breath work sessions

Breath work with me isn’t one-size-fits-all—it’s a tailored experience designed to meet your unique needs. Whether you’re seeking to calm your nervous system, release stored trauma, or tap into your inner power, I guide you with practices that are:

  • Grounding and Calming — Perfect for regulating your nervous system and finding peace amid chaos.

  • Releasing and Liberating — Let go of stored stress, trauma, or heavy emotions that weigh you down.

  • Energizing and Empowering — Step into a session that revitalizes your body and mind, connecting you to your inner strength.

Breath is the bridge between your mind and body, and every session is designed to help you create that connection. My approach combines extensive training with a deep understanding of what it’s like to rebuild from life’s challenges.

How you’ll feel

On average, my clients have 60% more energy, motivation, and focus after just one session with me

  • You’ll end up feeling…

    • seen, heard, understood and supported

    • more confident and clear

    • reduced stress

    • increased energy

    • resilience to handle what life throws your way