You don’t need another strategy.


You need a body that can hold the life you’re building.

The Deliberate One supports high-capacity women who are done coping, with alcohol, overworking, people-pleasing, perfectionism, or staying busy, and ready to build nervous-system capacity, self-trust, and embodied leadership.

This work is breath-led, sober-aligned, and deliberately slow.
Not because you’re behind, but because your body is finally ready to lead.

Begin with The Deliberate Practice

If you’re here, it’s likely because…

You’re tired of managing symptoms instead of addressing the root

  • You feel chronically activated, guarded, or disconnected — even when life looks “fine”

  • You’ve used coping strategies (alcohol, work, control, distraction, self-help) to get through — and they’re no longer working

  • You’ve done therapy, mindset work, or personal development and still feel like something isn’t landing

  • You want consistency without pressure, depth without overwhelm, and support without being fixed

You’re not broken.
Your nervous system has just been working overtime.

Join The Deliberate Practice

This is not a reset.
It’s a rhythm.

Sobriety isn’t the goal.
Breathwork isn’t the goal.
Healing isn’t even the goal.

Capacity is the goal.

I learned this the hard way… through burnout, self-abandonment, and coping in ways that looked functional on the outside, but weren’t sustainable.

When your nervous system has capacity:

  • You don’t need to escape

  • You don’t abandon yourself under stress

  • You can feel without spiraling

  • You can respond deliberately instead of reactively

Everything here exists to build that — slowly, safely, and sustainably.

This is where the work starts.

The Deliberate Practice

An ongoing nervous-system rhythm for women who are done white-knuckling growth and ready to live inside it.

This isn’t a program you complete.
It’s a practice you return to.

Inside The Deliberate Practice:

  • A private, paywalled podcast (short reflections, repeatable breathwork, one grounded prompt)

  • A weekly mid-week anchor (30 minutes, minimal talking, lots of settling)

  • A deeper monthly breathwork journey (intentionally held, 90–120 minutes)

Rhythm over intensity.
Repetition over novelty.
Embodiment over consumption.

Learn More About The Deliberate Practice

If you want more personalized support…

Some women want a steady rhythm.
Others are ready for deeper, more individualized work.

Private Mentorship is for women who want high-touch support, embodied leadership work, and guidance that’s tailored, not templated.

This is for you if you’re ready to integrate deeply and expand your capacity with support

Explore Private Mentorship

Hi, I’m Chelsea!

I’ve lived burnout, self-abandonment, and coping in ways that looked functional on the outside.
Alcohol was one of them.

In 2020, I quit drinking, not through force or willpower, but by rebuilding safety in my body and rewiring my stress response.

What followed wasn’t perfection.
It was capacity.

Now I help women address the patterns underneath coping, so they don’t have to keep replacing one strategy with another.

Because when your nervous system feels safe, your life opens.

Meet Chelsea

You don’t need fixing.
You don’t need more discipline.
You don’t need another coping strategy.

You need safety, breath, and a deliberate way forward.

And you don’t have to do it alone.