Rooted and Rising
A 4-Week Experience for Women Ready to Feel Free, Steady, and Fully Themselves
Live, online | Limited to 10 women per Cohort
You don’t need another escape. You need a return.
Because when you’ve spent years living in overdrive—
→ overthinking,
→ overworking,
→ over-pleasing,
→ over-analyzing every move—even the good things don’t land.
It’s not you. It’s your stress-patterned body still waiting for the world to be safe enough to exhale.
This is the reset you’ve been craving—without abandoning your life.
Rooted & Rising combines nervous system repatterning, somatic breathwork, and deeply embodied practices to help you finally feel safe, steady, and grounded in who you are.
Come home to your body. Clear the old stress. Rise into a new way of being.
Join me virtually. Limited spaces available.
Starts June. Early access now open.
I did the work. And I still felt stuck.
Five years ago, I started doing all the "right" things.
I built strong habits. I was eating well, journaling, meditating, staying sober, and thinking more positively than ever before. I'd clawed my way back from grief, trauma, and burnout using mindset work and sheer will.
But something still wasn’t clicking.
I had long stretches of "good days," but there was still a heaviness underneath it all. My body still felt on edge. I was still getting hijacked by low moods, stress, overthinking, and overwhelm.
It wasn’t until I began working with a mentor who helped me understand how deeply my nervous system was holding on to stress, trauma, and fear that everything shifted.
Breathwork and nervous system repatterning gave me what years of therapy, personal development books, and affirmations couldn't:
Relief. Regulation. Reconnection.
Now I can meet hard moments without spiraling. I can hold more without breaking. I trust myself. I trust my body. And I'm finally living from a grounded, powerful place.
I created Rooted & Rising because I want the same for you.
If you've already invested in therapy, coaching, or self-help work, and yet you still feel like you're living in survival mode, there's nothing wrong with you.
You're not broken. You're just dysregulated.
Most personal growth work focuses on mindset. But when your body is still holding onto survival stress, mindset alone isn't enough.
Symptoms of stored stress and a taxed nervous system:
You feel like you're living in overdrive, even when life is "fine"
You overthink, over-worry, or shut down when stress hits
You snap, numb out, or withdraw—then beat yourself up after
You crave stillness, but can't relax
You want more for yourself, but your body isn't on board
Until your nervous system gets the message that you are safe to rest, feel, receive, and rise—you will stay stuck.
Rooted & Rising is the recalibration your body has been waiting for.
This is where everything changes.
The Rooted & Rising Series is a 4-week breathwork and nervous system reset designed to ground, replenish, and empower you.
This isn't just a class. It's a guided experience to help you:
Release stress and emotions stored in the body
Calm your overactive mind
Repattern how you respond to challenges
Reconnect to your inner power, peace, and purpose
You'll receive:
Weekly guided breathwork sessions (virtual)
Nervous system education you can actually use
Somatic tools and practices for real-time regulation
Integration prompts to deepen your awareness
A powerful community of like-minded women
This is safe, gentle, trauma-informed work. Everything is designed to meet you where you are.
You will walk away with embodied change—not just insight.
Who this is for…
Rooted & Rising is for the woman who’s ready to stop living on edge and start feeling like herself again.
This is for you if:
You’ve done a lot of personal development work but still feel stuck
You’re tired of being in survival mode, even when life is calm
You crave emotional steadiness and deeper self-trust
You want to heal, grow, and expand without burning out
You want practical tools and a safe space to process and rise
This is not for you if:
You're looking for a quick fix
You're unwilling to slow down and feel what your body has to say
This is for the woman who's ready to come home to herself.
WHAT YOU’LL WALK AWAY WITH
After 4 weeks, you will feel:
More calm, centered, and capable
Less reactive to everyday stressors
In tune with your body, your intuition, and your truth
Grounded in who you are and what you want
Clearer, more resilient, and empowered to move forward
This work creates lasting change because it meets your nervous system at the level where stress lives.
How It Works
Each session (2.5–3 hours) includes:
✔️ Workshop-style teaching on chronic stress, how it presents itself in our body, mind, and relationships
✔️ Guided breathwork journey to clear stored tension, close stress loops, and create safety in the body
✔️ Integration circle to process, express, and connect
VIRTUAL OPTIONS
Rooted & Rising is available wherever you are.
Choose the version that supports your lifestyle and nervous system best:
Virtual:
Join live from the comfort of your own home
All sessions are real-time and guided
Same tools, same support, same transformation
Held in a grounded, welcoming space
Connection and shared energy with other women
You don’t have to be in the room to feel the shift.
The Week by Week
RELEASE
Let go of the emotional weight you’ve been carrying — without needing to “figure it out.” We open the door to nervous system safety.
Week 1
Week 2
RECLAIM
Reclaim your truth, your desires, and your voice. You’ll begin to sense what you need, beyond people-pleasing or performance.
Week 3
EMBODY
This is where we lock in your personal power. Feel and anchor a sense of wholeness, steadiness, worth
INTEGRATE
Learn how to live your new patterns. We make the healing stick and give you tools to self-regulate, self-source, and sustain the work long after the series ends.
Week 4
Why This Works When Nothing Else Has
Most healing approaches work around the stress response.
This one works with it.
Therapy can be helpful. Mindset work can shift perspective.
But unless your nervous system learns a new way to respond, the old patterns keep recycling.
In this series, we clear the loop — and teach your body how to do it differently.
This isn’t just regulation. It’s restoration.
Investment
$555 for the full 4 week virtual experience including text support.
(Limited to 8-10 women per virtual group to preserve depth, intimacy, and impact)
You’ll walk away with a toolkit for emotional sovereignty, regulation, and authentic presence — something most women never learn, but deeply need.
*First 5 women will receive a bonus 1:1 private coaching session.
You weren’t meant to live in survival mode.
You were meant to feel safe in your own body. Steady in your emotions. Connected to your power.
It doesn’t have to be hard. You don’t have to do it alone. And it doesn’t have to take years.
Join me for Rooted & Rising.
This is your season to feel whole again. To come home to yourself. And to rise.
Ready to rise?
Save Your Spot in the June Series
Only 10 spaces available for online. Fill out the form below to request your invitation and claim your place in this transformational 4-week experience.
June Virtual Dates: June 5, 12, 19 & July 3 -
6:30-8:30
Reconnect with your body, reset your nervous system, and return to your true self. Over four intentional weeks, we’ll guide you through weekly breathwork, reflection, and nervous system practices designed to clear the mental and emotional clutter so you can feel grounded, energized, and fully present in your life.
This is your invitation to stop surviving and start thriving — with rituals that finally feel sustainable.