The 7-Day Micro-Regulation Challenge + Toolkit

You're Not Overreacting. You're Overflowing.

7 days. 5 minutes a day. One breath at a time — come back to yourself.

A guided reset for the woman who's always holding it all.

If you’re running on fumes but still taking care of everyone else… this is your lifeline back to steadiness.

You:

  • Feel constantly on edge — like the tiniest thing could make you snap or shut down

  • Pour from an empty cup, but don’t know how to stop

  • Live in survival mode (especially if you’re parenting, caregiving, or living in a high-stress environment)

  • Have tried deep healing work — but need something practical for your real life

  • Want to feel calm, steady, and like yourself again — even if the chaos doesn’t stop

Start Now. One Breath at a Time.

7 Day Micro Regulation Challenge + Toolkit

This is for the woman who… Holds everything and everyone together Knows how to perform under pressure Looks "fine" from the outside — but feels frozen, fried, or fragile inside You’ve tried the deep breaths, the journaling, the self-talk — but your body still stays braced. That’s not failure. That’s a dysregulated nervous system doing its job. The real work is not pushing harder. It’s learning how to gently bring your body out of survival… one small moment at a time.

What’s included:

→ 7 Daily Micro-Regulation Practices
Each one is trauma-informed, accessible, and designed to:

  • Interrupt stress in real time

  • Ground you back in your body

  • Build internal safety, even if your external life is overwhelming

→ 7 Daily Reflection Prompts
To help you reconnect with your own needs, truth, and voice.

→ Welcome Orientation Audio
Explains how this challenge works, what to expect, and how to make the most of it — especially if you’re in a hard season.

What you'll walk away with:

  • Tools you can use anytime you feel triggered, overwhelmed, or like you're about to lose it

  • A sense of relief in your own body

  • The beginning of a real relationship with your nervous system

  • Hope. (Even if you haven’t felt that in a while.)

Why it works:

Because it meets you where you are — not where you wish you were.

These aren’t big, fancy practices that only work in silence and solitude. These are raw, real-life, drive-the-kids-to-soccer and cry-in-the-bathroom kind of tools.

It’s micro — but it moves the needle.

Investment:

$27

Start Now. One Breath at a Time.

Real People, Real Shifts

  • ‘‘I personally needed to learn tools to help calm myself and remind myself to breathe. 

    This 7 day challenge, even though the lessons were short, was very powerful and provided me with tools I needed. ‘‘

  • ‘‘I incorporated this into my morning routine and it helped create and set my intentions for the day. ‘‘

  • ‘‘They {the tools} helped me ground myself during moments of stress or when I felt triggered,  and they helped me get me back to the present. ‘‘

  • ‘‘The tools and breathing exercises reminded me to respond and not just react to those stressors. They were gentle reminders that I’m am safe and ok. ‘‘

  • ‘‘I am grateful to have these new tools and techniques and will continue to incorporate them in my daily life. 

    I highly recommend this. ‘‘

  • ‘‘I just did the intro/day one and it was just phenomenal'. The tension in my chest already alleviating just from orienting myself and my surroundings. Just phenomenal. So excited to be doing this ’

  • ‘‘Day 2…. when I read ‘of course you feel this way’ tears came down, the feeling of validation…. it was a feeling of relief. I loved that you included that’’

  • ‘Listening to the yesses and nos exercise… understanding what is a NO made a certain situation feel much more clear. Thank you so much’’

5 minutes a day can:

✔️ Lower cortisol, heart rate, blood pressure

✔️ Increase body awareness and emotional resilience

✔️ Improve HRV and vagal tone

✔️ Reduce physical tension and stress-related symptoms

✔️ Restore hormonal balance via HPA axis support

✔️ Shift from survival mode to presence and capacity

You don’t have to overhaul your life to feel different.
You just have to learn how to shift state.
And that’s exactly what we’ll practice — together.

You’re not too far gone. You’re not asking for too much.
You just need a moment.

Let’s make that moment happen.

✓ Create micro-moments of safety in your body
✓ Build a practice of self-regulation that’s sustainable IRL
✓ Gently rewire your system with small, consistent daily cues
✓ Deepen your self-awareness
✓ Rebuild trust with your body, one moment at a time.