The 7-Day Micro-Regulation Challenge + Toolkit
You're Not Overreacting. You're Overflowing.
7 days. 5 minutes a day. One breath at a time — come back to yourself.
A guided reset for the woman who's always holding it all.
If you’re running on fumes but still taking care of everyone else… this is your lifeline back to steadiness.
You:
Feel constantly on edge — like the tiniest thing could make you snap or shut down
Pour from an empty cup, but don’t know how to stop
Live in survival mode (especially if you’re parenting, caregiving, or living in a high-stress environment)
Have tried deep healing work — but need something practical for your real life
Want to feel calm, steady, and like yourself again — even if the chaos doesn’t stop
Start Now. One Breath at a Time.
This is for the woman who… Holds everything and everyone together Knows how to perform under pressure Looks "fine" from the outside — but feels frozen, fried, or fragile inside You’ve tried the deep breaths, the journaling, the self-talk — but your body still stays braced. That’s not failure. That’s a dysregulated nervous system doing its job. The real work is not pushing harder. It’s learning how to gently bring your body out of survival… one small moment at a time.
What’s included:
→ 7 Daily Micro-Regulation Practices
Each one is trauma-informed, accessible, and designed to:
Interrupt stress in real time
Ground you back in your body
Build internal safety, even if your external life is overwhelming
→ 7 Daily Reflection Prompts
To help you reconnect with your own needs, truth, and voice.
→ Welcome Orientation Audio
Explains how this challenge works, what to expect, and how to make the most of it — especially if you’re in a hard season.
What you'll walk away with:
Tools you can use anytime you feel triggered, overwhelmed, or like you're about to lose it
A sense of relief in your own body
The beginning of a real relationship with your nervous system
Hope. (Even if you haven’t felt that in a while.)
Why it works:
Because it meets you where you are — not where you wish you were.
These aren’t big, fancy practices that only work in silence and solitude. These are raw, real-life, drive-the-kids-to-soccer and cry-in-the-bathroom kind of tools.
It’s micro — but it moves the needle.
Investment:
$27
Start Now. One Breath at a Time.
You don’t have to overhaul your life to feel different.
You just have to learn how to shift state.
And that’s exactly what we’ll practice — together.
You’re not too far gone. You’re not asking for too much.
You just need a moment.
Let’s make that moment happen.