Welcome to
The Deliberate Exchange Podcast
Breath-Led. Truth-Telling. Nervous-System-Anchored Conversations for Women Ready to Rise.
Every Sunday, I go beyond mindset hacks and motivational fluff and dive straight into the work that actually changes your life, the breath-led, nervous-system-anchored, sobriety-conscious, self-leadership kind.
This is where high-achieving, deeply feeling women come to stop abandoning themselves… and start living deliberately.
Where we untangle old patterns, dismantle survival responses, reclaim identity, and build the internal capacity to live in integrity with who you’re becoming.
Not perfectly.
Not performatively.
But powerfully, from the inside out.
Stay up to date with our latest discussions. Click below to listen to our most recent episodes:
What You’ll Hear on the Podcast
This isn’t another “feel good” show.
It’s a lighthouse for the woman who craves truth, grounded practices, and real transformation she can feel in her body.
Inside each episode, you’ll get:
Nervous-System & Sobriety Insights
Why you loop.
Why you shut down.
Why it feels harder when you quit drinking — and how to rise from it.
Breathwork, Regulation, & Capacity Building
Somatic tools, practical resets, and real examples from my own life and clients that help you stop spiraling and start stabilizing.
Identity, Power, & Embodied Self-Leadership
How to reclaim your voice, boundaries, and inner authority without shrinking, apologizing, or hustling for your worth.
Storytelling That Feels Like a Permission Slip
Raw, honest, and human stories — the kind that make you exhale and say,
“Oh. It’s not just me.”
Desire-Driven Conversations
We talk about what’s possible when you stop operating from survival and start living from self-trust, regulation, and clarity.
Whether you’re newly alcohol-free, walking the aftermath, rebuilding your identity, or stepping into your next chapter — you’re in the right place.
Meet Your Host:
Breathwork facilitator, somatic mentor, creator of The Deliberate Way™, and Director at SheWalks.
6 years ago, my life looked successful from the outside… leadership roles, stability, a home build, the hustle.
Inside, I was dysregulated, depleted, and stuck in survival cycles I couldn’t think my way out of.
Quitting drinking cracked something open in me, but it didn’t fix the patterns.
Breathwork, nervous system repatterning, and self-leadership did.
This podcast is where I share the exact tools, stories, and frameworks I used to:
Stop looping in stress and self-abandonment
Rebuild my identity after alcohol
Create a life that feels clean, steady, and powerful
Expand my capacity for leadership, love, and possibility
Guide hundreds of women through their own transformations
If you want clarity, grounded truth, and a path to becoming the woman you know you’re meant to be — welcome home.
Start Listening
New episodes every Sunday.
Click below to jump into the latest:
Listen on Apple Podcasts
Listen on Spotify
Watch on Youtube
Loved an episode? Your feedback shapes this space.
Instead of a long feedback form, let’s make this simple and meaningful.
Tell me what landed.
What cracked something open.
What made you think differently or breathe differently.
Your reflections guide future episodes — and help more women find this work.
Support the Podcast
If this podcast has made an impact in your life, consider supporting the show! Your contributions help me continue bringing intentional, life-changing content every week.