It’s also not the question that matters.

Here’s what I mean and why it matters if you’ve been thinking about your relationship with alcohol more than you’d like to admit.

Introducing…

Beyond The Label

Because you don’t need to hit rock bottom to want better.
You don’t need to wear a label to make a change.
And you definitely don’t need to prove you have a “problem” to decide that alcohol isn’t serving you anymore.

This isn’t about identity.

It’s about alignment about feeling clear, grounded, and in control of your wellbeing again.

That’s exactly what you’ll explore inside Beyond the Label, a mini course for women who want to feel free from the noise, shame, and confusion around alcohol — and finally come home to themselves.

A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required.

What You’ll Discover Inside

In less than an hour, you’ll learn to:

Understand why alcohol feels hard to let go of — and how stress, belonging, and your nervous system all play a role.
Recognize what’s truly serving you (and what’s not) so you can make decisions from clarity, not guilt.
Reconnect with your body’s internal compass through guided breathwork and reflection.
Build self-trust and emotional steadiness so you can choose what feels aligned, not what feels expected.
Walk away with calm confidence to live a life that actually supports your peace, energy, and joy — no labels required.

What You’ll Learn…

The Truth Beneath the Label

Why the words alcoholic, sober, or grey-area drinker can both help and hurt — and how to find your own truth beneath them.

Choosing Better (Without Shame or Extremes)

Move beyond all-or-nothing thinking and start making decisions that align with your values, health, and peace.

Living Beyond the Label

Integrate what surfaced, translate it into daily life, and create supportive habits that keep you anchored in truth.

Breathwork Journey: Checking In With Your Internal Compass

A guided somatic experience that bypasses the rational mind and connects you to the part of you that already knows what’s right.

Why This Is Different

This isn’t a “quit-drinking challenge.”
It’s a nervous-system-based approach to clarity and freedom.

We don’t rely on shame, discipline, or labels.
We use awareness, regulation, and embodied self-trust — the tools that actually create lasting change.

You’ll learn to understand your body’s cues, regulate stress in real time, and rebuild your sense of safety from the inside out.

Because when your nervous system feels safe, the urge to escape naturally fades.

Who It’s For

This is for the woman who:

Feels increasingly disconnected or anxious after drinking and wants to understand why.
Doesn’t relate to the word alcoholic or even sober, but knows something needs to shift.
Has already quit drinking but still feels pressure, shame, or confusion about what to call herself.
Craves peace, clarity, and genuine self-trust more than “moderation tips.”
Is ready to feel proud of her choice — without having to explain it.

What You Get

~ 4 short, on-demand video lessons (45 min total)
~ 1 guided breathwork journey (audio)
~ Reflection + Embodiment Guide (PDF workbook for journaling and integration)
~ Lifetime access to all materials
~ Private option to message Chelsea for support and next steps

Real People, Real Shifts

‘‘Even though the lessons were short, was very powerful and provided me with tools I needed. ‘‘
‘‘They {the tools} helped me ground myself during moments of stress or when I felt triggered, and they helped me get me back to the present. ‘‘
‘‘The tools and breathing exercises reminded me to respond and not just react‘
‘‘I am grateful to have these new tools.
I highly recommend this. ‘‘
‘‘I just did the intro/day one and it was just phenomenal'. The tension in my chest already alleviating . Just phenomenal. So excited to be doing this ’’
‘Listening to the yesses and nos exercise… understanding what is a NO made a certain situation feel much more clear. Thank you so much’’

Before You Go

If you’re feeling that quiet yes in your body but worry about being “seen” doing this work — I get it.

I was like that too.

For a long time, I stayed stuck because I was terrified of what people would think …of the label, the judgment, the whispers.

That’s exactly why I’m so passionate about blowing the doors off the stigma around alcohol and healing.

Please note that Your privacy is fully protected here.

If I recognize your name or we know each other personally, please know your confidentiality is absolutely guaranteed.

I will never speak a word of it — until the day you choose to share how much lighter you feel, how much pressure this has lifted from your chest and mind.

No pressure, no labels — just clarity, calm, and choice.