Reclaim Your Power. Rewrite Your Patterns. Return to yourself.

THE SOMATIC BREATHWORK SESSION

A Signature Nervous System Reset for Women Who Want Real, Lasting Change

This is breathwork that helps you become someone, the version of you who can think clearly, trust yourself deeply, and respond to life without spiraling or shutting down.

In a single session, we work directly with the parts of you that talk therapy, mindset work, and self-awareness can’t reach:

• your limbic brain
• your stress physiology
• your subconscious emotional loops
• your patterning at the level of the body

This is breathwork designed to change your baseline, not just give you a temporary high..

This isn’t breathwork that just makes you feel something.

Why This Breathwork Is Different

Most breathwork creates intensity.
This one creates precision.

My method combines:

  • Conscious Connected Breath to access subconscious and emotional centers

  • Somatic release + pattern interruption to unwind looping thoughts, fears, and old survival states

  • Nervous system recalibration to shift your baseline into regulation

  • Energy integration (Reiki) to ground the shift so it sticks

It’s not about “letting go,” “having a big release,” or “feeling something dramatic.”

It’s about walking out of the room and thinking:

“I don’t feel hijacked by that thought anymore.”
“That anxiety isn’t running me today.”
“I feel calm — like real calm.”
“That pattern that’s been running my life feels… done.”

Most clients experience up to 75% reduction in the pattern they came in to shift — often in a single session.

This breathwork method is ideal for dissolving patterns like:

Emotional patterns

  • Overreacting or shutting down

  • Feeling overwhelmed or overstimulated

  • Old grief, anger, or fear that keeps resurfacing

  • Emotional spikes that feel “too big” for the situation

Thought patterns

  • Rumination

  • Overthinking

  • Self-doubt

  • Catastrophizing

  • The “pressure to hold it all together”

Body patterns

  • Tension in the jaw, chest, or gut

  • Chronic bracing

  • Fatigue that feels “beyond mental”

  • Feeling disconnected, numb, or checked out

Identity patterns

  • Fear of being seen

  • People-pleasing

  • Holding back your voice or truth

  • Feeling like you’re never doing enough

This work meets you at the level where the pattern actually lives, inside the nervous system, not in your logic or willpower.

What You Can Work On in a Session

What You’ll Experience

1. Breathwork to Access What’s Running You

We use a specific breath pattern that quiets the analytical mind and opens the emotional + subconscious layers that need attention.

2. Somatic Release to Complete Old Cycles

Your body will naturally release what’s been stuck — through breath, tears, heat, shaking, relief, silence, or deep stillness.

This is your nervous system finally completing loops it never had time to finish.

3. Pattern Rewiring

Once the body opens, we work with the exact pattern you came in for.
This is where the shift happens — the place most breathwork never reaches.

4. Reiki Integration

To close, Reiki helps your system reorganize into a calm, coherent state so the shift becomes something you can hold.

Every session ends with stillness, groundedness, and clarity.

Clients consistently report:

✔ quiet mind, softer body
✔ relief from looping thoughts
✔ significant reduction in anxiety
✔ the ability to respond instead of react
✔ a sense of being rooted in yourself again
✔ new capacity, new clarity, new direction
✔ better sleep + emotional stability
✔ feeling like themselves again

This is nervous-system work that actually works..

What You Leave With

Client Words That Speak for Themselves

  • ‘I absolutely loved my experience and can't wait for the next one’

  • ‘Cracked open in the best way possible! Feeling more free to express, more comfortable in my truth and in my skin, and more available to the present moment.’

  • ‘One session with Chelsea was more impactful on my life than 5 counselling sessions. ‘

  • ‘I slept beautifully and I actually totally avoided conflict and was calm ‘

  • ‘Thank you for today. I felt terrified then calm’

  • ‘The session 'reset' my entire system both mentally and physically, it made me realize that we are not meant to live stressed and tense, that we can live in a relaxed and peaceful way even in the midst of stress.’

  • ‘The results of my session have been very impactful, my anxiety has gone from a 8/10 to maybe 2/10. I've been much more mindful about being in a calm state which has enabled me to be back to my happy and confident self. It's not even comparable how I felt going into the session vs coming out of the session. ‘

  • ‘Chelsea's way of guiding me through intense breathwork was truly life changing, now instead of fearing another session, I eagerly await booking my next one. I encourage anyone who is on the fence about booking a session with Chelsea to just book it and go into the session with an open heart and mind and leave your fear at the door. ‘

Who This Is For

Anyone who might be:

  • High-functioning but internally overwhelmed

  • Always “fine” on the outside but exhausted inside

  • Self-aware but stuck in the same loops

  • Ready to feel regulated, grounded, and emotionally available

  • Wanting to change a specific pattern that keeps running the show

  • Seeking embodied transformation, not surface-level relief

If you crave calm that lasts, this is for you.

How You Can Experience This Work

Every nervous system needs something different — privacy, convenience, community, or a space designed for deeper release.
Choose the environment that feels safest and most supportive for you.

  • Virtual (1:1)

    Perfect if you prefer privacy, comfort, or live outside the area.
    Virtual breathwork is just as impactful as in-person — many clients say they feel even more open when they’re at home.
    You’ll be guided through the full experience: breathwork, somatic cues, integration, and energy grounding.

  • Private Studio (1:1 or Semi-Private)

    Held in my countryside studio — quiet, private, surrounded by nature.
    This is ideal if you want a deeply immersive environment or want to bring 1–3 people you trust.
    The space is designed specifically for nervous-system safety: soft lighting, warmth, grounding energy, and uninterrupted time.

  • In Person (Group)

    If you love community energy, shared experience, or want to explore this work in a group setting, sessions at Lotus Loft and Core Therapy offer that connection.

    These classes are powerful, transformative, and supportive — a beautiful entry point for women stepping into breathwork for the first time or returning to their practice.

    Check out Lotus Loft for more (Port Perry)

    Check out Core Therapy for more (Bowmanville)

This Is a Return, Not a Reinvention.

You don’t need to become someone else. You don’t need to figure it all out.

You just need a space where your body is heard.
Where your breath leads.
Where you can remember who you were before the tension, the shutdown, the fight to survive.

Ready to begin?

Book your in-person or virtual session by completing the form below.
Let’s walk this healing path together — gently, deeply, and in full support of the you that’s rising.