STEADY
A 7-Day Nervous System Reset for Real Life
You're Not Overreacting. You're Overflowing.
The exhaustion, the snapping, the tears in the car — they’re not personality flaws.
They’re signs your nervous system has been running the show in survival mode for far too long.
You don’t need a retreat in Bali or three uninterrupted hours a day to heal.
You need small, doable moments that teach your body it’s safe again, even when life is messy, loud, or full.
That’s what Steady gives you…
7 days. 5 minutes a day. One breath at a time.
A guided nervous-system reset that meets you exactly where you are.
You’re not overreacting, you’re overflowing. And no, you don’t need a retreat or hours of free time to feel better. Steady is a 7-day guided nervous-system reset created for women who are always “on” . You’ve tried the deep breaths, the journaling, the self-talk, but your body still stays braced. That’s not failure. That’s a dysregulated nervous system doing its job. The real work is not pushing harder. It’s learning how to gently bring your body out of survival… one small moment at a time.
Regulation isn’t about perfection — it’s about practice.
Your body isn’t broken. It’s protective.
And the moment you stop trying to “fix” yourself and start working with your body… everything changes.
What’s included:
→ 7 Daily Micro-Regulation Practices
Each trauma-informed, real-life-tested tool helps you:
Interrupt stress in real time
Ground you back in your body
Build internal safety, even if your external life is overwhelming
→ 7 Daily Reflection Prompts
To reconnect with your own needs, truth, and voice.
→ Welcome Audio
A gentle orientation to help you start grounded and clear.
What you'll walk away with:
Tools to use anytime you feel triggered or overwhelmed
Relief and softness in your own body
A felt sense of safety — not just self-talk
The beginning of a real relationship with your nervous system
Hope (even if you haven’t felt that in a while)
Why it works:
Because it’s built for real life.
These aren’t perfect-morning, quiet-house practices.
They’re drive-the-kids-to-soccer, cry-in-the-bathroom, walk-around-the-block-to-breathe tools.
The kind that actually fit your day …. and change it.
It’s micro — but it moves the needle.
Investment:
$27
Start Now. One Breath at a Time.
Real People, Real Shifts
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‘‘I personally needed to learn tools to help calm myself and remind myself to breathe.
This 7 day challenge, even though the lessons were short, was very powerful and provided me with tools I needed. ‘‘
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‘‘I incorporated this into my morning routine and it helped create and set my intentions for the day. ‘‘
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‘‘They {the tools} helped me ground myself during moments of stress or when I felt triggered, and they helped me get me back to the present. ‘‘
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‘‘The tools and breathing exercises reminded me to respond and not just react to those stressors. They were gentle reminders that I’m am safe and ok. ‘‘
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‘‘I am grateful to have these new tools and techniques and will continue to incorporate them in my daily life.
I highly recommend this. ‘‘
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‘‘I just did the intro/day one and it was just phenomenal'. The tension in my chest already alleviating just from orienting myself and my surroundings. Just phenomenal. So excited to be doing this ’
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‘‘Day 2…. when I read ‘of course you feel this way’ tears came down, the feeling of validation…. it was a feeling of relief. I loved that you included that’’
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‘Listening to the yesses and nos exercise… understanding what is a NO made a certain situation feel much more clear. Thank you so much’’
5 minutes a day can:
✔️ Lower cortisol, heart rate, blood pressure
✔️ Increase body awareness and emotional resilience
✔️ Improve HRV and vagal tone
✔️ Reduce physical tension and stress-related symptoms
✔️ Restore hormonal balance via HPA axis support
✔️ Shift from survival mode to presence and capacity
You don’t need to overhaul your life to feel different, start with learning how to shift your state.
You’re not too far gone. You’re not asking for too much.
You just need a moment.
Let’s make that moment happen.
→ Start Steady now — $27
7 days. 5 minutes a day. One breath at a time.