You’re Not Broken. You’re Burnt Out.
“Calm down.” “Just relax.”
If you’ve ever been on the receiving end of those words when you’re spiraling inside, you know exactly how much gasoline they pour on the fire.
Your heart is racing. Your mind won’t shut off. You're holding it all together while trying to be everything for everyone — and the world keeps telling you to just breathe as if that’s easy.
Here’s the truth no one says loudly enough:
You’re not broken.
You’re burnt out.
And that reaction you’re having? It’s your nervous system doing exactly what it’s been wired to do.
Why “Just Relax” Doesn’t Work
When your body is in a chronic stress response, logic doesn’t land. You’re not choosing to feel on edge — your system is firing protective responses based on old stress, unprocessed emotions, and survival patterns that haven’t been interrupted in years.
What you need isn’t to “try harder” to be calm.
You need regulation.
Real, deep, body-based relief that rewires your stress responses, helps you feel safe again in your skin, and builds your capacity to meet life from a grounded, empowered place.
Here’s What Most Women Don’t Know About Burnout
Burnout isn't just a mental or emotional issue. It's physical.
It's physiological.
It's deeply somatic (aka relating to the body).
Your stress might be showing up as:
Constant fatigue or brain fog
Mood swings or overwhelm that feels impossible to shake
Trouble focusing or staying consistent
Disconnection from your body, your needs, or your desires
A sense of “running on empty,” even after rest
Sound familiar?
Then I want you to know this:
You’re not alone — and you’re not stuck like this.
Start with this episode: "You're Not Broken, You're Burnt Out"
In this powerful episode of the podcast, I break down:
The real reason your nervous system won't let you relax
How to know if you’re experiencing emotional burnout
What’s actually helpful when you’re at your breaking point
Why nervous system regulation is the most powerful self-care you can practice
👉 [Listen here]
Want to Know What Your Stress Is Really Doing to You?
Most people try to fix burnout with rest or mindset shifts (me, Im most people lol).
But if you don’t know what’s actually happening in your body — what patterns are running, what stress states you default to, what emotional clutter is blocking your clarity — you’re just patching over the leak.
The Stressed to Steady Audit is a personalized breakdown that shows you:
✅ Where your stress is showing up and why it’s stuck
✅ What old emotional “open loops” you may still be carrying
✅ What nervous system state you default to — and how to shift it
✅ Clear, grounded next steps to start feeling like you again
Get your audit here → [Link Here]
This isn’t a surface-level quiz. It’s your roadmap back to steadiness.
Ready to Regulate, Rise, and Rebuild Your Nervous System?
If you’re ready to go deeper — not just know, but feel better — join me for Rooted & Rising, a 4-week breathwork series designed to help you regulate from the inside out.
🌀 Weekly guided breathwork sessions
🌀 Somatic tools and nervous system education
🌀 A gentle path to steady energy, clarity, and calm
This isn’t about “fixing” yourself.
It’s about rooting into your body, regulating your nervous system, and rising from a place of strength.
Join us here → [Link] (virtual option TBA shortly)
You’re not broken.
You’ve just been running on survival.
Let’s change that — together.
Breathe it in, Be Deliberate,
Chelsea
