Rooted & Rising: A 4-Week Experience for Women Ready to Feel Free, Steady, and Fully Themselves
Reconnect with your body, reset your nervous system, and return to your true self. Over four intentional weeks, we’ll guide you through weekly breathwork, reflection, and nervous system practices designed to clear the mental and emotional clutter so you can feel grounded, energized, and fully present in your life.
This is your invitation to stop surviving and start thriving — with rituals that finally feel sustainable.
Reconnect with your body, reset your nervous system, and return to your true self. Over four intentional weeks, we’ll guide you through weekly breathwork, reflection, and nervous system practices designed to clear the mental and emotional clutter so you can feel grounded, energized, and fully present in your life.
This is your invitation to stop surviving and start thriving — with rituals that finally feel sustainable.
Reconnect with your body, reset your nervous system, and return to your true self. Over four intentional weeks, we’ll guide you through weekly breathwork, reflection, and nervous system practices designed to clear the mental and emotional clutter so you can feel grounded, energized, and fully present in your life.
This is your invitation to stop surviving and start thriving — with rituals that finally feel sustainable.
What’s Included:
4 guided breathwork sessions (one per week)
Weekly reflection theme + journal prompts
Weekly check-in questionnaire to support integration
Support and guidance from Chelsea throughout the 4 weeks
How It Works:
Once you register, you’ll receive a welcome email with a link to your intake questionnaire.
Each week, we gather for a live 2.5 hour session that includes:
Workshop-style teaching around the weekly theme
A guided breathwork practice to integrate the work
Community sharing time to reflect and connect
You’ll also receive a weekly check-in questionnaire to support integration between sessions.
Who This Is For:
You’re ready to feel better in your body.
You want to break the cycle of overwhelm, burnout, or emotional shutdown.
You’ve tried other things — but they didn’t stick or weren’t addressing the why behind your patterns.
Here’s what others have shared about the impact of working with me through nervous system and breathwork practices:
‘‘she gently guided us through the practice, my body and soul began to release pent up stress and deep-rooted negativity. When I left, I felt lighter and stronger, like I’d exhaled a lifetime of heaviness. The next day, I awoke renewed, and continue to use all that I learned in every part of my life.’’
‘‘I highly recommend Chelsea’s breathwork class, and any one of her services. She is an empathetic, knowledgeable and radiant teacher who creates a safe space to let go, and tune-in to the power of your own breath.. ‘‘
‘‘Sometimes we know what we are facing, we just have to hear it from someone else.’’
‘‘Thank you for the beacon that is your smile and the way you hold space for each of us.’’
thank you for an amazing meeting last night. That was such an enlightening exercise, to realize what we each carry store within us.