Subscribe You don’t need more coffee, scrolling, or pushing through.You need a moment to come back home to yourself.This free 7-minute guided breathwork meditation helps you:→ Release mental noise + emotional tension→ Reconnect to your body and intuition→ Regulate your nervous system in real timePerfect for when you’re:– spiralling in overthinking– emotionally heavy– mid-day and running on fumesYou’ll leave feeling grounded, clear, and back in your body — fast. First Name Last Name Email Address Sign Up We respect your privacy. Check your inbox! Your Return to Self guided breathwork is on its way.If you don’t see it soon, try your spam or promotions tab.