The Deliberate Partnership
You don't need to wait until things are hard again to have support.
There comes a point in this work where you don't need the same level of coaching you once did.
You've learned how to notice your patterns.
You have tools.
You recover faster when you get knocked off course.
You're making different decisions. Having different conversations. Trusting yourself more. Maybe you've changed your relationship with alcohol, work, rest, relationships, or what you're willing to tolerate.
You're not where you started.
And you also know how easy it can be to slowly drift away from the things that helped you get here.
Not because anything has gone wrong.
Because life keeps happening.
Work gets busy. Your family needs you. You enter a new season. Something unexpected happens. You're growing into a bigger role. Your capacity changes.
And sometimes you need someone who already knows you to help you zoom out and see what you can't see from inside your own life.
That's what The Deliberate Partnership is for.
Ongoing support for the life you're actually living.
The Deliberate Partnership is a private, ongoing coaching relationship designed for those who want continued access to personalized support without entering another intensive coaching container.
This isn't about finding more things to work on.
It's about having a place to come back to.
To look at what's happening.
To notice what's changing.
To catch old patterns before they start running the show again.
To work through decisions.
To understand what your nervous system might be communicating.
To make adjustments to your practices when what used to work isn't working anymore.
And, to have someone remind you how far you've actually come.
The work changes because you've changed.
Private Calibration Sessions
Choose the level of support that fits the season you're in.
Monthly Calibration — $497/month
One 75-minute private session each month.
This is for the woman who feels steady in the foundation she's built and wants an intentional monthly touchpoint to stay connected to herself, work through what's emerging, and continue growing.
Deep Partnership — $897/month
Two 75-minute private sessions each month.
This is for seasons where life is moving faster, you're navigating bigger changes or decisions, or you simply know you benefit from having more regular space to process, regulate and recalibrate.
Both options require an initial three-month commitment.
You can move between levels of support as your season changes.
Your Partnership Includes
Full Access to The Deliberate Practice
Your Partnership includes full access to The Deliberate Practice and everything it continues to become.
That means the work doesn't only happen when we're sitting together on Zoom.
You'll have access to the growing library of breathwork practices, private podcast coaching, nervous system tools, guided practices, monthly experiences and resources designed to help you actually practice this work in your everyday life.
Our private sessions allow us to take all of that and ask:
What does this look like for you, right now?
Personalized Practices
You don't need 14 new things to do after every conversation.
We'll identify what actually matters right now.
That might mean continuing something that's already working.
Changing a practice that no longer fits.
Paying attention to a particular pattern.
Creating a transition between work and home.
Practicing a boundary.
Using a specific breathwork or regulation tool.
Or sometimes deliberately doing less.
The goal is never to give you more to manage.
It's to help you become more deliberate with what you're already carrying.
Between-Session Support
Life doesn't conveniently unfold around our scheduled calls.
You'll have access to private voice/text support via voxer Monday through Friday for the moments when you need a quick calibration between sessions.
A difficult conversation is coming up.
Something has triggered an old pattern.
You're overthinking a decision.
You notice yourself slipping into an old way of operating.
Or something went incredibly well and you want to capture what changed.
You don't necessarily need another coaching session.
Sometimes you just need someone who knows you to say:
Here's what I think is happening. Come back to this.
Quite the opposite.
My work has always been about helping you become more self-led.
The Deliberate Partnership isn't designed to make you dependent on coaching.
It's designed to give you a consistent place to reflect, practice, recalibrate and continue strengthening your relationship with yourself while you live your actual life.
Because the goal isn't to create a life where nothing difficult happens.
There will always be something.
The goal is to build the capacity to meet what's happening without abandoning yourself in the process.
This isn't about needing me forever.
Choose Your Level of Support
$497/month
One 75-minute private zoom session each month
Full access to The Deliberate Practice
Personalized practices and recommendations
Monday–Friday voice/text support
3-month initial commitment
$897/month
Two 75-minute private sessions each month
Full access to The Deliberate Practice
Personalized practices and recommendations
Monday–Friday voice/text support
3-month initial commitment
One last thing.
You don't have to be struggling to deserve support.
You don't have to wait until you've fallen out of your practices, you're completely overwhelmed, you've started questioning everything, or life has become unmanageable.
Sometimes the most powerful time to have support is when things are actually going well.
Because now we're not trying to get you back to yourself.
We get to see where you can go from here.