The Nervous System Rituals That Changed My Life—And Can Change Yours Too

My mornings used to start with anxiety and Instagram.
I’d react before I reflected.
Blame others when I hadn’t checked in with myself.
I’d push through, then crash hard.
And honestly? I thought that was just how life had to feel.

Now, even when things feel chaotic—I feel resourced.
not because life got easier.
but because I finally committed to the practices that help me come home to myself.

In my latest podcast episode, I walk you through the exact rituals I use daily and weekly to:
✅ Release emotional buildup
✅ Regulate my nervous system
✅ Show up better in my relationships
✅ Strengthen self-love from the inside out
✅ Kick imposter syndrome to the curb—without faking confidence

We’re talking:

• Appreciation rampages when I feel petty

• Rage on the page when I’m boiling under the surface

• Morning rituals that include gratitude, breathwork, and intention setting

• Weekly breathwork journeys that clear what talk therapy can’t

• How I cleaned up my self-talk to become my own safe place

This isn’t mindset fluff. It’s my real, messy, science-backed and soul-led routine.
And it’s made all the difference.

👉 [Listen to the episode here.]

And if you’re ready to go deeper, check out the Power Map or 1:1 coaching options linked in the show notes.

Breathe it in, Be deliberate

Chelsea