The Deliberate Way:
Freedom from Alcohol
Quit Drinking for Good …
Without White-Knuckling, Relapse, or Labels
The problem isn’t your willpower.
It’s your wiring.
You don’t drink because you’re weak.
You drink because your nervous system has learned that alcohol equals relief.
The Deliberate Way rewires that pattern, so you never have to fight the craving again.
This isn’t about resisting the urge to drink, it’s about dissolving the urge itself.
Through breathwork and nervous system re-patterning, you’ll rewire your stress response, reclaim self-trust, and remember what it feels like to be alive, clear, and grounded in your own body..
You’ve tried “cutting back.”
You’ve done Dry January.
You’ve read the books, listened to the podcasts, even told yourself, “This time will be different.”
But no matter how much you try, the same thing happens — stress, emotion, or social pressure hits, and you slip back into the loop.
You’re not broken.
You’re dysregulated.
(and I know how frustrating that is)
Quit drinking once. For good.
You have a stress-response pattern that keeps reaching for relief in the fastest way it knows how.
The good news?
Patterns can be re-patterned.
Through breathwork and nervous-system rewiring, you’ll dissolve the urge itself — instead of wasting your energy resisting it.
No more start–stop cycles.
No more negotiating with yourself.
No more “I’ll just have one.”
You’ll dissolve the need, not fight the craving.
This is a unique quit-drinking program built around nervous system science, somatic breathwork, and identity repatterning — not restriction, shame, or white-knuckling.
What Makes The Deliberate Way Different
Most programs focus on behaviour.
We go deeper — to the root cause.
You’ll learn exactly how your brain and body have paired alcohol with safety, and how to create that same sense of calm and reward naturally through regulation and embodiment.
This isn’t recovery — it’s reclamation.
Inside The Deliberate Way: Freedom from Alcohol
That’s exactly what happens inside The Deliberate Way: Freedom from Alcohol — a 10-week group experience that blends somatic coaching, transformational breathwork, and identity integration to create the kind of calm that makes drinking obsolete.
Somatic Coaching
to rewire beliefs and build new identity safety
Text & Voice Support
so you’re never walking this path alone
Transformational Breathwork
to release stress and emotional backlog
Community Connection
access to SheWalks Canada community calls for ongoing support
Guided Workshops
to rebuild confidence, self-trust, and authentic joy
Curriculum Snapshot
The Decision … Why quitting is not about willpower — it’s wiring
The Stress Loop … Repattern stress-based cravings before they start
The Emotional Body … Healing the parts of you that used alcohol to cope
The Thought Spiral … Ending guilt, rumination, and “I deserve it” thinking
The Social Self … Belonging and confidence without alcohol
The Repatterning … Creating safety and pleasure without substances
The Integration … New rituals, embodied resilience, and calm
The Expansion … Rediscovering joy, connection, and vitality
Living Free … Future identity, relapse-proof regulation, and sovereignty
You’ll Walk Away With
~ A calm nervous system that no longer seeks alcohol for relief
~ Emotional mastery and real stress resilience
~ An identity rooted in freedom, not fear
~ Confidence in social settings without needing a drink
~ The peace and clarity that come from full alignment
This is for the woman who:
~ Is done with the start–stop cycle
~ Knows alcohol is holding her back from her potential
~ Craves deep, lasting change — not surface-level coping
~ Wants to live with energy, purpose, and freedom again
No labels. No shame.
Just deliberate transformation.
And If You’ve Already Quit — But It’s Still Harder Than You Thought
You did the brave thing.
You quit drinking.
But now… everything feels louder.
The emotions you numbed are bubbling up.
The world feels sharper and so does your self-awareness.
You thought quitting would bring instant peace.
Instead, you’re feeling raw, restless, even resentful at times.
That’s not failure, it’s your nervous system recalibrating.
The Deliberate Way: Freedom from Alcohol isn’t just for women ready to quit — it’s also for those who already have and now want to feel ease in this new chapter.
Through breathwork and nervous-system re-patterning, we’ll help you:
> Regulate your emotions without overwhelm
> Process what’s been hiding under the surface
> Build new rituals of joy, calm, and connection
> Finally feel safe being fully present, without needing to escape
Because quitting drinking was never the end goal.
Freedom is.
Traditional approaches treat the symptom — the drinking.
But they miss the root — your body’s need for regulation and safety.
When you learn to regulate your nervous system, you stop needing alcohol to do it for you.
And when you stop needing it, you stop wanting it.
That’s the difference between white-knuckling and real freedom.
Testimonials
Program Details
→ 10 live group sessions (coaching, breathwork, and Q&A)
→ Text and voice support between sessions
→ Access to SheWalks community calls
→ Integration workbook + reflection prompts
→ Breathwork library for cravings, grounding, and regulation
→ Lifetime access to recordings
Imagine…
> Walking into a social event calm and confident, not anxious or triggered.
> Handling stress without needing a glass in your hand.
> Waking up clear-headed, proud, and deeply at peace with yourself.
This isn’t a phase.
It’s a physiological reset — one that makes your sobriety sustainable for life.
Meet Your Guide
Chelsea Powell
Somatic Breathwork Facilitator | Nervous System Coach | Embodied Leadership Mentor
Chelsea quit drinking in January 2020, not by sheer willpower, but by rewiring her stress response and building emotional safety through breathwork.
Her story and science-backed approach have helped hundreds of women break free from stress loops, reclaim self-trust, and live fully present, alcohol-free lives.
The Deliberate Way: Freedom from Alcohol
→ 10-Week Live Group Program
→ Somatic Coaching • Breathwork • Integration Support
→ Text Support + SheWalks Community Access.
Guarantee
This is The Deliberate Way … a method rooted in biology, not blame.
If you show up and do the work, you won’t need another quit attempt.
Because you’ll no longer be managing the craving.
You’ll have dissolved it.