THE 100 WOMEN PROJECT
The Ripple Effect in Motion
100 Women. 1 Year. A Movement of Freedom.
In 2026, my mission is to help 100 women get and stay alcohol-free — not just to quit drinking, but to reclaim self-trust, nervous system steadiness, and peace in their bodies.
Because when one woman regulates, everything changes.
WHY 100 WOMEN
This goal isn’t about numbers.
It’s about impact.
Every woman who learns to live alcohol-free sends ripples into her family, her friendships, her work, her creativity, and her community.
She shows her kids what calm looks like.
She models connection instead of coping.
She leads from clarity, not depletion.
She becomes proof that peace is possible.
And when 100 women do that together?
It’s not just recovery. It’s a movement of reclamation.
The Ripple Effect
Mental Clarity
Clearer thoughts. Deeper sleep. Steadier focus.
After 60 days alcohol-free, cognitive function rises by up to 30%.
These women aren’t just quitting wine — they’re waking up to their full capacity.
Emotional Regulation
Less reactivity, more resilience.
Lower cortisol. Higher heart-rate variability.
They no longer ride the rollercoaster — they expand their capacity to feel and stay steady.
Relational Healing
Households soften. Communication strengthens.
Children feel safer. Partners reconnect.
One regulated woman changes the emotional climate of an entire family.
Professional Renewal
Increased creativity. Clearer boundaries. Purpose-driven productivity.
Sober professionals report 35% fewer missed workdays and 25% higher focus.
When women stop numbing, they start leading differently.
Spiritual Alignment
When the noise quiets, intuition returns.
Peace isn’t something they chase — it becomes their baseline.
They create from wholeness, not from wound.
“When a woman returns to herself, she doesn’t just change her life — she changes the lineage.”
— Chelsea Powell
HOW TO JOIN THE MOVEMENT
1️⃣ Join the Live Program
A guided, somatic journey to release the hold of alcohol and rebuild self-trust from the inside out.
You’ll be supported in community, coached through nervous-system shifts, and held in breathwork journeys that help you feel safe being fully you again.
→ Learn More about The Deliberate Way: Freedom from Alcohol (Live)
2️⃣ Start the Self-Paced Experience
Prefer to move at your own rhythm?
The self-paced version includes all core teachings, breathwork audios, and reflection prompts — designed to meet you where you are.
→ Explore The Deliberate Way: Freedom from Alcohol (Online)
COMING SOON!
3️⃣ Share the Ripple
You can help amplify this mission.
Share the page, tag @thedeliberateone, or tell a friend who’s quietly asking herself “Could I feel better without it?”
Because your voice might be the one that changes hers.
→ Share This Movement
JOIN THE RIPPLE
One woman’s freedom creates another’s possibility.
Be part of the ripple.
Whether you’re ready to start your own journey, share your story, or simply follow along — you belong here.