What if you…
July 22, 2024
Took a deep breath…
In through the nose,
Out through the mouth.
What if you softened the muscles in your face, around your eyes, around your mouth.
What if you relaxed your jaw.
What if you sat up just a little bit straighter.
What if you relaxed your shoulders. Let them fall down a little bit.
What if you pulled your shoulders back, your chest up.
What if you took a big deep breath, in through the nose, and really concentrated on filling up deep from your belly, letting it expand, expanding your rib cage, squeezing your heart centre and then exhaled all that stale air, negative energy and emotions flow out of your mouth.
What if you relaxed just a little bit further.
Relaxing your stomach.
Your arms, your hands.
What if you took another deep breath in and started to believe that everything was possible.
That you were capable of anything you wanted to do.
And what if you exhaled any deep rooted doubts that tell you otherwise?
What if you started to take back just 10 percent of the energy and time you put towards your job, your kids, your spouse, and directed that back to you?
What if you had the discipline to do that consistently and to do the things that made you feel great, even when motivation is hard to come by?
What if you made the next six months about you and didn’t feel selfish about it? Imagine how much you could achieve with someone who connects the dots for you, helping you see the bigger picture.
What if you had someone who supports you, holds you accountable, and reminds you of your goals when life gets overwhelming.
What if you had a guide to help you stay focused, motivated, and on track, making sure that your journey towards self-care and personal growth is as smooth and efficient as possible?
What if you didn’t have to do it alone, but instead had someone who truly understands your struggles and is dedicated to helping you overcome them?
You deserve to invest in yourself, to prioritize your well-being, and to have the support you need to thrive.
Spaces are open for 1:1 mentorship to guide you through blowing the doors off your limiting beliefs, uncovering your subconscious blocks, and activating you to step into a life you love and are so proud of.
As you take another deep breath in and out, what if you followed through on this, and in a short time, you've never felt more in control and connected to your body and your mind?
Your energy is even, your resolve is strong, your capacity for joy is exponential.
You don’t go into big dips of low moods and no motivation anymore. You don’t question your worth, or pick fights with your spouse.
You are in control now, you’re not just existing here, you’re living now.
As you take on last final big breath here, imagine how this ‘you’ feels. Safe, worthy, grounded, accomplished, fulfilled, capable.
Message me 1:1 to chat about working together or click below to book your free 45 min breath work and clarity session.
Breathe it in, Be Deliberate, and please be good to yourself!
Chelsea
aka The Deliberate One
Seeking additional support? Book a complimentary 45 Minute connection session with me. Click here to book!
