Welcome — I’m so glad you’re here!
Thank you for joining me at the CAWIC Annual National Conference.
I created this page so you can take the tools from today’s session with you — practices that help you breathe deeper, lead steadier, and move through high-pressure moments with confidence.
Guided Breathwork Practice
Press play anytime you need to reset in just a few minutes.
My Podcast
For deeper conversations on resilience, nervous system health, and leadership — tune in here.
Work With Me
Ready to go deeper? I help high-achieving women and teams unravel burnout, regulate stress, and reclaim their power from the inside out.
I’d love to stay connected!
You’re welcome to bookmark this page or share it with someone who might need a breath of calm today.
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