
The holidays don’t have to suck
For many people, the holidays aren’t just about joy and connection. They’re a stark reminder of loneliness, grief, or struggles with self-worth, boundaries, and self-control. The pressures of hosting, gift-giving, and attending every event can leave us exhausted before the season even begins.

Can we stop trying to be perfect?
Perfectionism can feel like a badge of honour, but it silently robs us of joy, progress, and peace. Wanting excellence or having standards isn’t inherently bad, but perfectionism takes it to the extreme, paralyzing us with fear of failure or rejection. If you’ve ever found yourself stuck, unsure of how to move forward, or overwhelmed by (often self imposed) impossibly high standards, perfectionism is holding you back.

How Would It Feel to Be Completely Proud of Yourself?
Imagine waking up each day feeling one hundred percent proud of yourself, filled with pure, unfiltered happiness. Imagine how that would shift the way you move through life.

The Fear, the Excuses… and Finally Doing the Damn Thing!
For a looooooong time , I’ve dreamed about creating a podcast, a space where I could share honest conversations about personal growth, navigating life’s messy parts, sharing my stories, and talking about how we can all live more deliberately. But every time I thought about hitting “record,” I felt this intense fear creeping in.

Are you happy all the time?
So for a meaningful life, we need more than the external, we need fulfillment. Happiness is a habit. The more you flex that habit the easier it becomes. Im not saying you have to be 100% happy or super positive ALL of the time, but it can always be more.


You Are Not Stuck. You’re stronger than you think and can turn things around
It’s never too late, never too far gone

How Creating Space Leads to Clarity, Confidence, and Rapid Growth
How Creating Space Leads to Clarity, Confidence, and Rapid Growth

When Life Shifts: How Unprocessed Grief Keeps You Stuck in Stress
How Unprocessed Grief Keeps You Stuck in Stress










