There are days that I don’t feel that I am enough
There are days that I don’t feel that I am enough. How I get through it and how it’s drastically improved over time.
If you have trouble accepting a compliment…
If you have trouble accepting a compliment but also really need external validation right now…
this is for you
From Overwhelm to Awesome
From Overwhelm to Awesome - Practical advice and steps to reclaim your confidence and joy
How I deal with anxiety…(It’s not what you think)
How I deal with anxiety…
(It’s not what you think)
I turned 40…
I turned 40. Reflecting on the past year, I realize just how challenging it was. My best friend even noted the other night that last year had pushed me to my limits, but she could see that I’m now on the other side of it.
Someone once told me…‘‘Life is hard, get a helmet”. Finding the good even when life makes it feel hard to do
Finding the good even when life makes it feel hard to do
Excellence isn't this thing you do one time. It's a way of living. It's foundational.
Excellence isn't this thing you do one time.
It's a way of living.
It's foundational.
The Advice I Wish I Had 4 Years Ago:
The Advice I Wish I Had 4 Years Ago:
‘You’re Not Doing Enough to Take Care of Yourself’
How I Overcame Judgment:A Journey to Growth and Understanding
How I Overcame Judgment: A Journey to Growth and Understanding
Life is all about the choices you make. You are not powerless.
Life is all about the choices you make. You are not powerless.
A retreat to Costa Rica is NOT the answer to your problems
A retreat to Costa Rica is NOT the answer to your problems
Nike was right. Don’t over think it, just do it
Nike was right. Don’t over think it, just do it
Unchecked Stress, The Impact of Unhealthy Coping Mechanisms + How to Overcome Them
Unchecked Stress, The Impact of Unhealthy Coping Mechanisms + How to Overcome Them
Why A Morning Gratitude Ritual Is Crucial For Your Well-Being
Why A Morning Gratitude Ritual Is Crucial For Your Well-Being
That one negative commentHow to not let it define you&How to move through it
That one negative commentHow to not let it define you&How to move through it
Joy feels a little different these days. Why joy is crucial in our lives + how to get it
Joy feels a little different these days. Why joy is crucial in our lives + how to get it
Sometimes, I'm F*ing Angry...Here's How I Deal with That:Healing + Empowerment
Sometimes, I'm F*ing Angry...Here's How I Deal with That:Healing + Empowerment